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TAKE IT TO THE HOUSE

Pop, Dance, and Electronic Routines • 3m 46s

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  • DISTURBIA

    Squeeze and FLEX!!!!! Warm-it-up!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...

  • SIDE TO SIDE

    Squeeze and FLEX!!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

  • JOLT

    ROUTINE CAN BE DONE WITH OR WITHOUT THE USE OF 1-3LB HAND WEIGHTS
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...