Pre-built ONE CLICK workouts
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DIVOC 52 cardio/weight MIX
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
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QUARANTINE 30
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
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PULSE&P3 GROUP POWER
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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31 FAST FIT FUN
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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GIRL POWER 1 HOUR
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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1HOUR PULSE:P3 MASHUP
Watch for instructions on using 1-3lb hand weights and putting them down. When using the hand weights practice EXTRA control and good form!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consul...
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CORE & KICKS~52 minutes
**MODIFY WHERE NEEDED
Listen to your body...do your best.DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a...
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32 minute FUN set!
*32 minute set...quality of video may not be as great as the shorter clips. Mainly put this together for ROKU users who don't have continuous play options.
**MODIFY WHERE NEEDED
Every body & everybody moves differently (as you will see in this group setting). Listen to your body...do your bes... -
Full 35minutes in group setting...
**MODIFY WHERE NEEDED
Every body & everybody moves differently (as you will see in this group setting). Listen to your body...do your best. ~this is our first attempt at recording this style...we have many improvements that we would like to make with this type of recording. However, we wanted to... -
Lisa during Lockdown with half PULSE and half P3 (weights)
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
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EXPRESS CLASS WITH LISA
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
