Live stream preview

Watch this video and more on PULSEfitOnline

Watch this video and more on PULSEfitOnline

Start your free trial

Already subscribed? Sign in

U GOT THAT

ROUTINES WITH EXTRA PUNCHING! • 3m 16s

Up Next in ROUTINES WITH EXTRA PUNCHING!

  • FEEL THE FIRE-very intense

    Be cautious on this one. CONTROL moves...and as always modify where you need to!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercise...

  • FALL

    Do your absolute best! Even if you are unable to jump...get seriously intentional with your punching! Get out that STRESS!!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician. ...

  • THE ONE FROM DARK

    SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...