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Up Next in SAFE TO ADD SMALL WEIGHTS! "P3" ROUTINES

  • DOU

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Cardio Intense!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTI...

  • WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • KREAM

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    SQUEEZE TIGHT, MOVE, GET KNEES UP!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...