SAFE TO ADD SMALL WEIGHTS! "P3" ROUTINES
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise and workout is appropriate for you. These, like any exercises, can be inherently dangerous and can potentially result in personal injury. Any injury sustained from proper or improper use of this exercise routine is solely the responsibility of the exerciser and not that of PULSE Fitness LLC or PULSEFITONLINE. PULSE Fitness LLC and PULSEFITONLINE disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any exercise program. This workout is a challenge that you are doing at YOUR OWN RISK. Please consult a physician before doing this workout or any workout for that matter. If you feel any discomfort or pain, please stop immediately.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of PULSE Fitness LLC PULSEFITONLINE or Heather Michael for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the PULSE Fitness LLC PULSEFITONLINE class. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, SESAC, ASCAP, and Global Music Rights.
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GIRLS LIKE YOU P3
Watch your form...use 1-3lb hand weights.
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attem...
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OPTIMUS PRIME P3
Super tight and controlled moves with the addition of 1-3lb hand weights.
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are sui...
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I FALL APART P3
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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CHERRY HILL P3
Use with 1-3lb hand weights and focus on extra controlled moves.
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable f...
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WHAT ABOUT US P3
Extra focus on controlling your moves. Use with 1-3lb hand weights!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suita...
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LIL BEBE P3
Extra controlled movements with the addition of 1-3lb hand weights with this routine.
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exerci...
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EXECUTE P3
Focus on control! Add 1-3lb hand weights for extra challenge.
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for ...
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MONSTERS
If using weights (1-3lbs) use extra control.
Kicks and core! Get out the frustrations with this one!!!**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICI...
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PHENOMENON
ROUTINE CAN BE EXECUTED WITH OR WITHOUT 1-3LB HAND WEIGHTS...USE EXTRA CONTROL WITH WEIGHTS....
Leg work and raising that heart rate!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a p...
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YOU KNOW WHAT IT IS
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Get ready to move it and KICK!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
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MYSELF
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Legs and core...stay flexed and sit down and back (LOW).
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...
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CALI
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Kicks, core and MORE!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY...
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NUFF GYAL
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Core extra extra tight. Even on those kicks!!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a...
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WRONG
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
CORE AND LEGS!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTIC...
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RUN FOR YOUR LIFE
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Very cardio intense. Full strides and use those flexed arms as well.
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...
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LOVE
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise ...
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WOW
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
GO LOW AND SQUEEZE while extending your moves!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...
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KREAM
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
SQUEEZE TIGHT, MOVE, GET KNEES UP!
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
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MEGATRON
routine can be done with or without the use of 1-3lb hand weights
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...
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JOLT
ROUTINE CAN BE DONE WITH OR WITHOUT THE USE OF 1-3LB HAND WEIGHTS
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...
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PUT IT DOWN
RECOMMEND USING 1-3LB HAND WEIGHTS
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a ...
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SIDE TO SIDE
Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...
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PURE WATER
Squeeze and FLEX!!!!! Use 1-3lb hand weights
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before at...
