Pre-built CONTINUOUS workouts FOR YOU!
You can build your own workouts by putting together the individual recorded routines, or you can choose a pre-built workout!
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DIVOC 52 cardio/weight MIX
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
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QUARANTINE 30
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors ...
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1 item1HOUR PULSE/P3 MASH-UP
1 item
Watch for instructions on using 1-3lb hand weights and putting them down. When using the hand weights practice EXTRA control and good form!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consul...
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8 items30 min Leg Lovin'
8 items
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30 MINUTE CONTINOUS PLAYLIST 020919
7 items
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30 MINUTE FUN CONTINUOUS PLAYLIST 020219
8 items
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30 MINUTE NON-STOP CONTINUOUS PLAY 012019
9 items
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30 MINUTE NON-STOP CONTINUOUS PLAY COMBO CLASS 012519
10 items
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30 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-2
8 items
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30 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-3
8 items
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30 MINUTE NON-STOP CONTINUOUS PLAYLIST 011119
9 items
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30 MINUTE P3 (ADD 1-3LB HAND WEIGHTS) CONTINUOUS PLAYLIST 021619
8 items
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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30 MINUTES NON-STOP CONTINUOUS PLAYLIST 010319-1
8 items
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31 FAST FIT FUN
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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1 item32 minute FUN set!
1 item
*lower video quality
**MODIFY WHERE NEEDED
Every body & everybody moves differently (as you will see in this group setting). Listen to your body...do your best. ~this is our first attempt at recording this style...we have many improvements that we would like to make with this type of recording... -
1 item35minute GROUP SWEAT SESH!!!
1 item
**MODIFY WHERE NEEDED
Every body & everybody moves differently (as you will see in this group setting). Listen to your body...do your best. ~this is our first attempt at recording this style...we have many improvements that we would like to make with this type of recording. However, we wanted to... -
13 items50 MIN. CORE & CARDIO (PULSE/P3)
13 items
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17 items60 min. CONTINUOUS play CARDIO MIX!
17 items
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17 items60 min LEG LOVIN'
17 items
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14 items60 MINUTE CONTINUOUS PLAYLIST 020919
14 items
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60 MINUTE HARDCORE CONTINUOUS PLAYLIST 020219
16 items
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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60 MINUTE NON-STOP CONTINUOUS PLAY 012019
18 items
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60 MINUTE NON-STOP CONTINUOUS PLAY COMBO CLASS 012519
18 items
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60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-1
15 items
